Resources
While we're always here for appointments and to answer questions, our goal is to support you in whatever way possible. That's why we've put together a list of some of the best resources for anxiety, depression, life transitions, and more. Below, please find a list of suggested reading materials and exercises as well as 24/7 helpline information.
Helplines:
​If you are experiencing a mental health crisis call 988, the Mental Health Emergency Line.
Learn everything you need to know about 988 and how it differs from 911 here.
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Additional Numbers to Call:​
Articles:
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I tried ketamine to treat my depression. Within a day, I felt relief. (Vox)
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Medical Marijuana for PTSD? (Psychology Today)
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How to Make a Big Decision (New York Times)
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7 Ways Meditation Can Actually Change The Brain​ (Forbes)
Books and other reading materials:
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The 7 Habits of Highly Effective People - Stephen Covey
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You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes
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The Anxiety and Phobia Workbook - Edmund J. Bourne
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques - Paul Gilbert
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Anxiety, Phobias, & Panic: A step-by-step program for regaining control of your life - Reneau Z. Peurifoy, MA, MFT
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The Anxiety and Phobia Workbook - Edmund Bourne PhD
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Overcoming Compulsive Hoarding - Fugen Neziroglu, PhD, ABBP, Jerome Bubrick, PhD, and Jose A. Yaryura-Tobias, MD
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Hardwiring Happiness: The new brain science of contentment, calm, and confidence - Rick Hanson, PhD
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Buddha’s Brain: The practical neuroscience of happiness, love & wisdom - Rick Hanson, PhD with Richard Mendius, MD
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How To Live Well With Chronic Pain and Illness: A mindful guide - Toni Bernhard
Memoirs:
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Fun House: A family tragicomic - Alison Bechdel
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An Unquiet Mind - Kay Redfield Jamison
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Hyperbole and a Half: Unfortunate situations, flawed coping mechanisms, mayhem, and other things that happened - Allie Brosh
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Marbles: Mania, depression, Michelangelo, & me, A graphic memoir - Ellen Forney
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Furiously Happy: A funny book about horrible things - Jenny Lawson
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Can’t We Talk About Something More Pleasant? - Roz Chast
Parenting:
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The Out-Of-Sync Child Has Fun: Activities for kids with sensory processing disorder - Carol Stock Kranowitz, MA
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Parenting From The Inside Out: How a deeper self-understanding can help you raise children who thrive - Daniel J. Siegel, MD and Mary Hartzell, MEd
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How to Hug A Porcupine: Negotiating the prickly points of the tween years - Julie A. Ross, MA
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The Whole-Brain Child: 12 Revolutionary strategies to nurture your child’s developing mind - Daniel J. Siegel, MD and Tina Payne Bryson, PhD
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Gist: The essence of raising life-ready kids - Michael W. Anderson, LP and Timothy D. Johansson, MD
Exercises/Apps:
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Phone/Computer Applications:
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YouTube Videos:
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Ted Talks: